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Yoga can reduce arthritis and gout

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Bone joints in the body is linked, so joint activities shall always bear a great force and pulling force of wear, so the bones not only for appropriate exercises, but also bear the weight of the body, which we see that the joints of our importance. Bone joints in the body is linked, so joint activities shall always bear a great force and pulling force of wear, so the bones not only for appropriate exercises, but also bear the weight of the body, which we see that the joints of our importance. And arthritis or gout, the disease is often the Chinese people, their cost because of the soft cushion in the joints gradually disappeared, and the friction between the bone and bone more and more, resulting in leg and forearm showed stiffness. As for the bad posture, lack of exercise, indigestion or too many people eating meat, will also be seriously damaged joints, leading to premature aging. By practicing yoga we can, turn around the joint, to make it soft and flexible, to reduce friction between the bone and the bone, so often practice yoga, can reduce the production of arthritis or gout. Sometimes, doing yoga asana, you will hear the sound of the bones to split friends, which is accumulated in the joints around some of the harmful chemicals are decomposed, it is a good thing (and there may be bones, meat, bones, ligaments involved too sound).

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